Best Vegan Omega-3 Supplement (No Fish, No Compromise)
Finding a vegan omega-3 supplement that actually does what it claims turns out to be harder than it should be. The category is cluttered with […]
Omega-3 for Vegans: Why Most Supplements Won’t Cut It
If you follow a vegan diet and have looked into omega-3 supplementation, you have almost certainly encountered the suggestion that eating flaxseeds or taking a […]
The Best Omega-3 Supplement for CrossFit and Strength Training
Strength and CrossFit athletes have a somewhat different relationship with inflammation than endurance athletes do. Where an endurance athlete is managing a sustained, lower-intensity inflammatory […]
Omega-3 for Endurance Athletes: Dosage and Timing
Endurance athletes are a particular breed of supplement consumer. The training volume is high enough that recovery is not optional, the physiological demands on the […]
Omega-3 for Men: Benefits Beyond Heart Health
When omega-3 is marketed to men, the conversation almost always starts and ends with the heart. Cardiovascular disease is the leading cause of death for […]
Omega-3 for People Who Hate Fish (And Fish Oil)
Some people have tried to become fish eaters and simply cannot. The texture, the smell, the flavor — there is something about fish that, for […]
Should Seniors Take Omega-3? (What the Research Says)
The question of whether omega-3 supplementation is worth the effort and expense for older adults deserves a careful answer rather than a reflexive yes or […]
Omega-3 for Women Over 40: What to Look For
The forties tend to be the decade when women first start noticing that the body is keeping score in ways it did not before. Energy […]
Omega-3 for Plant-Based Dieters: Closing the Nutrition Gap
People move toward plant-based eating for all kinds of reasons: health, environmental concern, ethics around animal welfare, or simply a growing preference for how they […]