Omega-3 for Men: Benefits Beyond Heart Health
When omega-3 is marketed to men, the conversation almost always starts and ends with the heart. Cardiovascular disease is the leading cause of death for […]
Omega-3 for People Who Hate Fish (And Fish Oil)
Some people have tried to become fish eaters and simply cannot. The texture, the smell, the flavor — there is something about fish that, for […]
Should Seniors Take Omega-3? (What the Research Says)
The question of whether omega-3 supplementation is worth the effort and expense for older adults deserves a careful answer rather than a reflexive yes or […]
Omega-3 for Women Over 40: What to Look For
The forties tend to be the decade when women first start noticing that the body is keeping score in ways it did not before. Energy […]
Omega-3 for Plant-Based Dieters: Closing the Nutrition Gap
People move toward plant-based eating for all kinds of reasons: health, environmental concern, ethics around animal welfare, or simply a growing preference for how they […]