Omega-3 and Diabetic Eye Health: What the Research Shows
Diabetic retinopathy is the leading cause of vision loss in working-age adults worldwide. It develops when the chronic high blood sugar of diabetes damages the […]
What Is the Omega-3 Index and Should You Test Yours?
Most people who take omega-3 supplements have no idea whether the supplement is actually working. They read the label, they take the capsule with breakfast […]
Diet, Exercise, and Omega-3s: A Three-Part Strategy Against Sarcopenia
If you have ever tried to fix a leaky roof by patching just one corner, you already understand the problem with single-solution thinking. Sarcopenia, the […]
What Is Sarcopenia and Can Omega-3s Help You Fight It?
Somewhere around your mid-30s, your body quietly begins a process most people never think about until it’s well underway. Muscle, that metabolically active tissue you […]
What Happens When You Stop Taking Omega-3?
Most supplement guides spend their energy telling you why to take omega-3 and how to take it. Far fewer address what happens when you stop […]
Omega-3 for Pregnant Women: DHA Without the Mercury Risk
Pregnancy nutrition is full of contradictions that nobody fully prepares you for. You are told that omega-3 is critical for your baby’s brain and eye […]
Is Performance Lab Omega-3 Worth the Price?
At $49 a bottle, Performance Lab Omega-3 is priced at the upper end of the consumer omega-3 supplement market. You can buy a bottle of […]
ALA vs. DHA vs. EPA: The Three Omega-3s Explained
Pick up almost any supplement, food product, or nutrition article that mentions omega-3, and you will eventually run into one or more of three abbreviations: […]
Best Vegan Omega-3 Supplement (No Fish, No Compromise)
Finding a vegan omega-3 supplement that actually does what it claims turns out to be harder than it should be. The category is cluttered with […]
Can You Take Omega-3 with Other Supplements? (Stack Guide)
Most people who take omega-3 also take other supplements. A multivitamin, a vitamin D capsule, maybe magnesium or a probiotic. The question of whether to […]